There’s been a lot of hype lately about juicing and the green juice drink trend.
This hype isn’t fake news. There are a ton of benefits to drinking green juice, but the number main one is that it helps you lose weight in a healthy way. How does it work? Let’s take a look.
What are Green Juice Drinks?
In a nutshell, they’re organic extracts from fruits and vegetable. They contain all the nutrients without the extra fiber.
The best green juice drinks contain about 80% vegetable and 20% fruits. But that’s not all, the combination of organic sprouts, greens, veggies, and fruits provide a powerful and easily-absorbed punch of minerals, vitamins, and plant-based nutrients. These help speed up metabolism to make losing weight easier.
Benefits of Green Juice Drinks
Losing weight is not the only benefit of juicing. Here are several other ways green juice can benefit you:
- Reduces cravings for other food: After drinking green juice, you’ll find your body wanting less and less. Soon cravings for sugary or processed foods might disappear altogether.
- Provides good bacteria and enzymes for healthy digestion: Your body needs a good balance of probiotics and enzymes to digest food.
- Provides daily intake of necessary nutrients: It’s hard to eat the variety of vegetables and fruits needed to get necessary nutrients. Taking vitamin supplements is one way to do it, but juicing provides that and fills you up.
- Gives you an instant energy: All the vitamins give you an extra boost of energy.
- Boosts your immune system: If you’re eating well, you’ll stay healthy. And being healthy means being able to stave off whatever’s going around the office.
- Helps your body detox: If you haven’t been eating as well as you’d like, juicing is a great way to cleanse and start over. It’s great for kick-starting a diet that’s healthier.
- Helps optimize your body’s pH levels: Most experts agree that maintaining a pH level that’s not too acidic or basic is essential.
- Helps maintain a healthy metabolism: As we age or go through hormonal changes, our metabolism can slow down, making losing weight difficult. Green juice can help stabilize our metabolism to make losing weight easier.
- Normalizes blood sugar levels: If you have a healthy blood sugar level, you certainly want to keep it that way. But fad diets can cause sugar levels to fluctuate. Green juice diets can help keep your sugar levels at a healthy level.
- Healthy skin, hair, nails, and eyes: After a while, you’ll notice a change in not only how you feel but how you look.
- Natural and organic whole foods: No added sugar, artificial ingredients or preservatives.
Green juice drinks are just organic whole foods and absolutely nothing else.
What’s the Best Way to Drink Them?
For maximum nutrient absorption, it’s best to drink green juice on an empty stomach. However, it’s fine to drink them throughout the day too, if you want to keep hunger away.
Start your day off with one for breakfast. It’s the perfect way to begin the day.
Then wait at least 45 minutes to an hour before eating any other food. You may be full enough from the juice that you won’t want anything else until lunch. Listen to your body, and if you are hungry, go ahead and drink more.
Going Forward
After losing weight, it’s okay to go ahead and slowly change your diet to incorporate healthy food. If you don’t want the weight to come back on, it’s important to continue to eat healthy foods and exercise.
Interested in learning more about green juice drinks? Check out our blog.