A veggie-heavy green juice offers tons of amazing health benefits and is an excellent addition to your diet. Unfortunately, making your own green juice at home can be inconvenient, time-consuming, and expensive.
Don’t worry, green juice powder can be just as good for you and is a convenient on-the-go option.
Here are six great reasons why you should add green juice powder to your daily routine.
1. Cost Savings
Fresh juice is great, but it takes a lot of veggies to make a single serving of green juice. Even if you shop at your local Farmer’s market or discount grocer, you’ll still rack up some pretty high grocery bills. Most quality green powders cost less than $2.00 per serving, making them a far more economical option.
2. Easy Clean-Up
If you’ve ever used a home juicer, you know what a production the clean-up can be. The whole procedure is often very messy, and many juicers have tons of pieces to take apart and put back together.
Between prep, juicing, and clean-up, the entire process can take up to 20 minutes. Making the time to do this several times a day is definitely a challenge.
3. A Larger Variety
Most people combine between three and five ingredients when making a fresh green juice. The typical green powder has 20 or more fruit and vegetable extracts, giving you a wide variety of healthy vitamins and minerals.
When using a quality green powder you’re not limited to only the fruits and veggies that are readily available and easy to juice. This wide variety of ingredients help you to know you’re getting a high concentration of the nutrition your body needs
4. Many Taste Options
Gone are the days when you have to plug your nose and choke down your green drink. Green powders come in many flavor options and some are quite palatable.
If you enjoy the flavor of your green drink, you’re much more likely to consume it consistently.
5. Lower in Calories
Green powders are usually very low in calories. This is not always the case with fresh green juices.
When purchasing pre-made green juices from the store, you must be especially vigilant in reading the labels. These products are often packed with sugar and have a very high calorie count.
6. Additional Supplements
Many of the best green juice powders include more than just fruits and vegetables. Some of the most popular ingredients you may find include:
- Digestive enzymes
- Probiotics
- Healthy herbs and spices
- Mushrooms
- Seaweed and algae
Adding just one scoop of greens powder to your day can significantly increase your nutritional profile. Not convinced? Try using both fresh and powdered green drinks for a while and decide for yourself which you prefer.
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