Are you on a quest for better health and weight loss? You’re in a big community of friends. An estimated 45 million people start a diet each year in the US alone.
It’s no surprise, either. Everyone from news anchors to the CDC talk about the health risks associated with obesity, like heart disease, joint pain, and stroke.
If you’re just starting out, though, it can be confusing. There are so many options, so where do you start?
A healthy green juice diet isn’t a bad place to start. Keep reading and tell you why.
What Is Green Juice?
Don’t feel bad if you just asked that question. Green juice isn’t one drink, but a whole bunch of drinks with a few things in common.
The ideal green juice is cold squeezed. You can do that at home or look for commercial green juices made that way. Cold squeezing preserves flavor and nutritional value.
The real key ingredient in green juice is leafy greens, usually kale or spinach. Other common ingredients include broccoli, arugula, cucumber, and parsley.
It’s Packed with Beneficial Stuff
One of the big selling points of green juice is that gets you a full serving of veggies and sometimes fruits. The trickle-down benefit is that you can get proteins, amino acids, nutrients, vitamins, minerals, and some natural sugars.
The real workhorse in this arena is kale, which is why it shows up in most green juices. Here are a few of the good things kale offers:
- Proteins
- Omega-3 fatty acids
- Folate
- Vitamins A, C, and K
- Lutein
You Can Flavor for Taste
A lot of people might look at those ingredients and take a pass. A bitter flavor is common among dark, leafy greens. The idea of drinking a big cup full of bitterness doesn’t excite most people.
It’s not a problem.
Many recipes throw in fruits that help mask the bitterness, like apples and pineapples. If you make your own green juice, try adding honey, ginger or mint.
You can also offset the bitterness with milder vegetables. A few good choices include cucumbers, celery, and carrots.
Remember, the goal of healthier eating and diets isn’t punishing yourself. If you hate the things you eat, there’s a good chance you won’t stick it out.
The goal is improving your health so you can enjoy your life more. Misery at mealtime doesn’t serve that goal.
Parting Thoughts on a Healthy Green Juice Diet
If you’re just starting your health and weight loss journey, don’t let the options overwhelm you. You can learn all the ins and outs over time.
A healthy green juice diet is a good start for several reasons.
You get a serving of vegetables every day. That’s crucial for a healthy lifestyle. You get a better cross-section of important nutrients, amino acids, and vitamins.
You can try out a number of recipes. That means you can find a combo that you actually enjoy.
Healthy Organic Supplements is proud to offer products that support your healthy lifestyle goals. For more information about our products, get in touch today.