If you, like myself, are part of the approximately 1 million Americans following a vegan diet, congrats on joining the plant-based revolution! It seems like the trend towards vegan and vegetarian diets might truly be here to stay.
With convincing vegan cheese, meat substitutes that taste like honest to goodness meat, and the proliferation of plant-based foods in large chain groceries, being vegan has never been easier. That said, there’s one downside that is seemingly unavoidable: People endlessly asking, “Where do you get your protein?”
That question haunts my dreams.
Apart from the plethora of ancient plant-based protein alternatives, beans, legumes, and the ever-growing market for modern meat substitutes, vegan protein powder is a tried and true source of protein for many non-meat-eaters.
Not to jump to the point prematurely, but vegan protein powder absolutely does work. In 2018, its efficacy can be easily and reliably demonstrated.
But perhaps not everyone is convinced. Allow me to take about five minutes to sell you on vegan protein powder. Here’s a short list of its benefits.
It’s Environmentally Sustainable
We can get to personal health benefits in a moment, but let’s get this out of the way first. If you’re concerned about the environment, adopting a plant-based diet is the number one most effective way to reduce your carbon footprint.
According to recent studies, abandoning beef alone does more to reduce your carbon footprint than if you were to give up driving entirely. The importance of this can’t be overstated.
Eating vegan has a demonstrably positive impact on our environment. Vegan protein powder is a great addition to any environmentally conscious diet.
It Helps With Digestion
Enough about the environment. If you’re reading this, chances are you’re a health-minded individual who is curious about maximizing the effectiveness of your plant-based diet.
Simply put, a plant-based diet is just better for your digestion all around. It’s tough to rival the natural fibers found in fruits and vegetables.
If you’re hitting the gym, feeling bloated and weighed down is the last thing you want. Vegan protein powder has all the benefits of a high protein pre-gym meat dish, without any of the disadvantages.
It’s More Effective for Weight Loss
Any protein takes longer to digest than fats and carbs. With plant-based protein’s added fiber, it takes even longer. What this means is that your metabolism is working even harder, making the fat burning process more effective than with a traditional omnivorous diet.
Although weight loss might not be everyone’s goal, vegan protein powder is a great starting point to include in your dietary and exercise regimen if it’s one of yours.
A Plant-Based Powerhouse
This barely even scratches the surface when it comes to the benefits of vegan protein powder and a plant-based diet in general. I could easily write a thesis on the subject. But no one wants to read that.
What I’m here to tell you is that vegan protein powder works. Period. With plant-based alternatives more widely available than ever, now is the time to make the leap.
If you’ve been discouraged by the myths around plant-based protein before, hopefully this has helped to quell your fears, but don’t take it from me. Go try out some vegan protein powder and find out yourself. I think you’ll be pleasantly surprised.